CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC OHS
1 Minute Burpees
Weightlifting
Minute: 15- 30
Every 1:30 x 10
Barbell Overhead Lunge (6 reps x 10)
Weight is athlete’s choice
Metcon
Minute: 32-50
Time Cap: 18 minutes
Metcon (No Measure)
2 Rounds
500m Row
25 Front Squats
25 Lat Burpees Over Bar
Rx: 135/95