CrossFit Carnivore Uncategorized February 23rd, 2022

February 23rd, 2022

February 23, 2022February 23, 2022 crossgv0 0 Comments 12:00 am
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CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

1 Minute PVC OHS

1 Minute Burpees

Weightlifting

Minute: 15- 30

Every 1:30 x 10

Barbell Overhead Lunge (6 reps x 10)

Weight is athlete’s choice

Metcon

Minute: 32-50

Time Cap: 18 minutes

Metcon (No Measure)

2 Rounds

500m Row

25 Front Squats

25 Lat Burpees Over Bar
Rx: 135/95

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