CrossFit Carnivore – Class WOD
Metcon (Time)
100 DU/300 singles
THEN
21-15-9
KBS 53/35#
Pull ups
-5:00 rest-
9-15-21
Goblet squats 53/35#
TTB
THEN
100 DU/300 singles
February 24, 2019
Categories:
Related Post
October 7, 2018October 7, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3 rounds: 5 minute amrap 1 round DT 1 round Cindy 2:00 rest *DT 12 DL, 9 hang power cleans, 6
June 25, 2020June 25, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Minute: 0 -10 1 Minute Jump Rope PVC Pass/ATW PVC Thrusters Couch Stretch Metcon (No Measure) 6 RFT: 12 Thrusters 40
November 3rd, 2021November 3rd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC T Spine Twists Elbow to floor, pigeon, calf Weightlifting Minute: 14-28 Every 2