CrossFit Carnivore – Class WOD
Warm-up
1:00 jumping air squats
2 rounds:
10 slow push ups
10 kip swings
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Weightlifting
Every 1:30 x 5