CrossFit Carnivore – Class WOD
Split Jerk (6 x 2)
On the 2:30 x 6
2 split jerks
2 at 65%
2 at 70%
2 at 75%
2 at 80%
2 at 85%
2 at 90%
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
With a partner alternating rounds:
20 DU/60 singles
1 squat clean and jerk 155/115#