CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
2 rounds through:
Partner A: 400 M run
Partner B: Max cleans
-then switch-
Partner A: 400 M run
Partner B: Max deadlifts
-then switch-
Partner A: 400 M run
Partner B: Max shoulder to overhead
-then switch-
Partner A: 400 M run
Partner B: Max snatch
-then switch-
40:00 time cap
RX: 115/85#
Both partner run and do the barbell movement before moving on to the next section