CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Toy Soldier Down and Back
Single leg RDL Down and Back
20 bb Good Mornings
20 Kip Swings
Weightlifting
Minute: 15-25
Deadlift (Every 2:00 as follows)
5 x 3 @ Athletes choice
Touch and Go
Should be heavy while maintaining form
Metcon
Minute: 38-52
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP
3 Deadlift
6 Bar Facing Burpees
9 Pull-Ups
RX: 1.5 Bodyweight