CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
6 AMRAP
8 DL
6 Hang power cleans
4 S2O
95/65#
Deadlift (10 x 1)
E2MOM (one rep)
10 x 1
93%
Deadlift (4 x 6)
Deficit Deadlift
E3MOM
4 x 6
78%
February 27, 2019
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