CrossFit Carnivore – Class WOD
Metcon (Time)
8 rounds
1:30 Bike, row or ski for cals
3 Strict pull ups
6 Push ups
9 KBS 53/35#
12 Air squats
15 Sit ups
1:00 rest
February 28, 2019
Categories:
Related Post
November 5, 2019November 5, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Air Force PT Test **5am will be open to everyone/unlimited We have several athletes who are in the Air Force and
June 30th, 2021June 30th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute PVC Pass/ATW 20 PVC T-spine Twist Burgener Warm Up Warm Up Snatch Weightlifting
August 2nd, 2021August 2nd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW 20 PVC Good Mornings 20 Kip Swings 30s Push Ups Weightlifting