CrossFit Carnivore Uncategorized February 28, 2019

February 28, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

8 rounds

1:30 Bike, row or ski for cals

3 Strict pull ups

6 Push ups

9 KBS 53/35#

12 Air squats

15 Sit ups

1:00 rest

Related Post

February 14, 2019February 14, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Distance) Breast cancer fundraiser for Sherice! Hour long partner row -row for meters -swap at any time -arrive a few minutes

December 3rd, 2020December 3rd, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-10 400m Run Elbow to floor, pigeon, calf Tabta x 3 BB Good Mornings BB Strict Press Metcon Minute 15-30

February 18th, 2021February 18th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-9 Warm Up is your choice Metcon **** Instead of 25ft Walking Lunges, we will be doing 10 OH Lunges