February 28th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Working with a partner split evenly: 40 AMRAP 21 Box jump overs 24/20″ 21 Pull ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 3 Wall Walks 9 Knee

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 minute AMRAP: Max 100 meter sled push (2-45# plates for males/1-45# plate for females) 5 minute AMRAP: Max 100 meter