February 29, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Chipper Squared” 4 rounds: 25 pull ups 50 WB 20/14# 75 Sit ups 100 KBS 53/35# ***working with a partner,

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon 40 Minute Time Cap Metcon (Time) 4 Rounds 800m Run 60 Double Unders 40 Air Squat 20 Push ups

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Annie on the run 100 DU 50 sit ups 400 M run 80 DU 40 sit ups 400 M run