February 29, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 Elbow to floor, pigeon, calf Tabata x 3 Bb hang cleans Bb front rack lunges Weightlifting Technique/Drills Minute: 12-27 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers 20 BB Good Mornings 10 BB Thrusters Weightlifting Minute: 16 – 28 Every 1:30 x

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP: 250 meter row 10 push press 155/105# 20 sit ups ***bar must be cleaned from the