CrossFit Carnivore Uncategorized February 3rd, 2022

February 3rd, 2022

February 3, 2022February 3, 2022 crossgv0 0 Comments 12:00 am
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-22

Metcon (AMRAP – Reps)

Every 2:00 x 5

50 Double Unders

Max Burpees

Cycle Accessory (Optional)

GHD Extensions (2×10)

Bent Over Row (2×10)

Snatch Grip Deadlift (7×3)

100% 1RM Snatch

Open Gym

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