CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
8 AMRAP
10 pistols
15 box jumps 24/20
20 G2O 25/15#
Back Squat (3 x 3, 2 x 2, 1 x 1)
E3MOM
3 sets:
3 reps at 86%
2 sets:
2 reps at 89%
1 set:
1 rep at 92%
Front Squat (5 x 4)
E2MOM
4 reps at 69% for 5 sets