CrossFit Carnivore – Class WOD
Announcement!
NO 6/7 pm class today
Warm-up
MInute: 0-9
Get your equipment. Warm up is your choice
Metcon
Minute: 10- 25
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
In this open workout, Snatch or Clean & Jerk are both allowed.