CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 AMRAP
With a partner
200 M run
50 DU
3 rounds of “The Chief”
1 round of “The Chief”
3 power cleans 135/95#
6 push ups
9 air squats
Partner A runs 200 M, partner B does 50 DU then alternate 3 rounds of the chief