CrossFit Carnivore – Class WOD
Warm-up
Minute: 0- 10
Warm Up Deadlift – Use this time wisely and warm up your deadlift appropriately for near max effort lifts
Weightlifting
Minute: 11- 22
E1.5MOM X 7 (1:30 x 7)
Deadlift ((1.1) @ 80%)
Bring the weight down, then reset. Don’t Drop at the top
Metcon
Minute: 35-55
Get out necessary equipment and warm up the movements
Metcon (Time)
Jurassic Throwdown Partner WOD
“Chippy”
20 KBS
40 Box Jump Overs
60 DB Snatch
80 Pull-ups
100 Wall Balls
80 Pull-ups
60 DB Snatch
40 Box Jump Overs
20 KBS
RX: DB 50/35
Box 24/20
WB 20/14
KB 70/53
Scaled/Masters: DB 40/25
Box 24/20 (Step Ups Okay)
WB 20/14
KB 53/35
Time Cap: 20 Min
Core
Accumulate 2 Minutes of Hollow Hold