CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Reps)
Every 4:00 x 10 w/ partner
2 Rounds of DT
Then Max Rep
DT
12 Deadlift
9 hang cleans
6 jerk
Format: Each partner completes one round of DT then work towards max reps/cals
Round 1/6 Max Burpee over Bar
Round 2/7 Max Cal Row
Round 3/8 Max Double Unders
Round 4/9 Max Push Ups
Round 5/10 Max Cal Bike