CrossFit Carnivore – Class WOD
Deadlift (3 x 3, 2 x 2, 1 x 1)
E3MOM
3 sets:
3 reps at 85%
2 sets:
2 reps at 87%
1 set:
1 rep at 89%
Deadlift (5 x 4)
Deficit DL
E2MOM
5 sets of 4 reps at 80%
Metcon (No Measure)
4 rounds:
Minute one: HS walk, HSPU OR HS hold
Minute two: DB lunge