CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
In groups of 3,
300 Cals on the Bike
Starting at 0:00 and every 1:30, two Athletes in the group have 10 Burpees each
Buy out: 400m run together
* One athlete should be biking at all times
* Switch as need, but keep as even as possible