CrossFit Carnivore – Class WOD
Metcon (Time)
4 rounds:
Run OR Row
400 M
15 WB 20/14#
10 med ball cleans
rest 1:00
200 M
15 WB 20/14#
10 med ball cleans
rest 2:00
***score is total time after your last round INCLUDING rest
February 7, 2019
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