CrossFit Carnivore – Class WOD
Metcon (Weight)
5 rounds:
Minute 1: 3 strict press
Minute 2: 6 push press
Minute 3: 9 push jerk
Minute 4: rest
75% of strict press max
Metcon (AMRAP – Reps)
3 rounds:
4 AMRAP
10 HSPU
15 KBS 70/53#
30 sit ups
2:00 rest