CrossFit Carnivore – Class WOD
Warm-up
400 M Run
Tabata x 2
Single Arm DB strict press RA
Single Arm DB strict press LA
Burpees
Metcon
Metcon (Time)
Teams Of 3
100 Cal Bike
100 Shoulder to Overhead
100 Bar Facing Burpees
80 Cal Bike
80 Shoulder to Overhead
80 Bar Facing Burpees
60 Cal Bike
60 Shoulder to Over
60 Bar Facing Burpees
RX: 105/75
* Only on the Bike – Athletes will be rotating at 30 second intervals until cals are achieved *
** Split the S2OH and Burpees as evenly as possible**