CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-9
1 Minute Jumping Squat
20 Good Mornings
3 Rounds
10 Front Squats
10 Kip Swings
Weightlifting
Minute: 15-25
Sumo Deadlift (Every 2:00 as follows)
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Metcon
Minute: 34-50
Metcon (AMRAP – Rounds and Reps)
4 Minute AMRAP
9 TTB + 9 DL + 9 Front Squats
Rest 2 Minutes
4 Minute AMRAP
6 TTB + 6 DL + 6 Front Squats
Rest 2 Minutes
4 Minute AMRAP
3 TTB + 3 DL + 3 Front Squats
Full rounds plus extra reps outside of rounds is your total score
RX: Round of 9 (96/65)
Round of 6 (135/85)
Round of 3 (185/115)