CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-9
1 Minute Jump Rope
1 Minute Arm Circles
Tabata x 3
HR Push Up
Ring Row
Accessory
Minute: 15 – 30
Every 3:00 x 4
Standing Filly Press
Example:
While Standing: Hold Left KB in front rack, do all 10 reps with right arm. Then hold Right KB in front rack, do all 10 reps with left arm.
Turkish Sit-Up (6-10/ Arm)
Metcon
Minute: 32-50
Time Cap: 15 minutes
Metcon (Time)
For Time:
100 Double Unders
25 Chest to Bar
50 HR Push Up
100 Double Unders
50 HR Push Up
25 Chest to Bar
100 Double Unders