CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
400 M run
50 pull ups
100 push ups
150 air squats
400 M run
30 pull ups
60 push ups
90 air squats
400 M run
20 pull ups
40 push ups
60 air squats
Working with a partner-run together and split movements evenly
Work for 40:00-if you make it through one full round restart at the beginning
RX: 20/14# vest