Final Murph Prep

May 7, 2021 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Reps)

400 M run

50 pull ups

100 push ups

150 air squats

400 M run

30 pull ups

60 push ups

90 air squats

400 M run

20 pull ups

40 push ups

60 air squats

Working with a partner-run together and split movements evenly

Work for 40:00-if you make it through one full round restart at the beginning

RX: 20/14# vest

October 26th, 2021October 26th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run Tabata x 2 push up kip swing pvc thruster Accessory Minute: 12 – 28 Every 4:00 x

July 4, 2022July 4, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7/4/1776 . 7 power cleans 155/105# 400 M run 17 deadlifts 155/105# 7 burpees over the

March 23rd, 2022March 23rd, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC pass/atw Tabata x 3 BB hang clean BB Push press Weightlifting Minute: 10-35 Push Press (1×1)