CrossFit Carnivore – Class WOD
Warm-up
0-10
400 M run
10 PVC GM
10 Inch worms
10 Mountain climbers
Warm up deadlifts
Depending on class size each class will be broken into two groups-first heat completes the open workout while the second heat rests/judges then everyone will switch.
Remaining class time will be open gym
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here