Friday, December 5

December 5, 2020 crossgv0 0 Comments 12:00 am

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

40 minute AMRAP

10 rounds

5 thrusters

5 pull ups

10 rounds

5 clean and jerks

5 ttb

10 rounds

5 power snatch

5 bar facing burpees

Working with a partner alternating rounds

***every 5:00 100 DU each (can complete this portion at the same time)

95/65#

March 29, 2019March 29, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (8 x 1) 3 position squat snatch 8 total sets-build to a heavy High hang, low hang, full Metcon (Time) For

January 2, 2019January 2, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 30-20-10 Calorie row Alternating DB snatches 50/35# -5 rest- 10-20-30 Alternating DB snatches 50/35# Wallballs 20/14# 20:00 time cap Box

May 4th, 2022May 4th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row or Bike 20 BB Good Mornings Weightlifting Minute: 20-28 Every 2:00 x 4 Deadlift (Every 2:00