Fundraiser

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 2 Rounds 10 Kip Swings 10 BB Hang Cleans 10 BB Front Squats Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 2 Rounds 5 Push Ups 7 BB Front Squats 9

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Tabata x2 Kip Swings Push Ups Air Squats Accessory Minute: 15-30