Halloween 2018

CrossFit Carnivore – Class WOD

Metcon (AMRAP – Rounds and Reps)

31:00 AMRAP with a partner

31 DU

31 thrusters 96/65#

31 box jumps

31 TTB

31 KBS 53/35#

31 calorie row

31 push ups

31 pull ups

31 WB 20/14#

31 burpees

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

July 21st, 2022July 21st, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 3 Wall Walks 9 Knee