Halloween 2020 🎃

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 AMRAP 200 DU 50 OHS 95/65# 50 pull ups 1 mile run

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 person team: 60/45 calorie bike 75 power clean 75/55 75 thruster 60/45 calorie bike 60 power clean 95/65 60

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 6 at 50% Minute 2: 4 at 60% Minute 3: 2 at 70% Minute 4: rest Minute 5: 6