CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 minute AMRAP
Halloween 2020 🎃
Categories:
Related Post
August 8, 2019August 8, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 50 DU 40 air squats 30 sit ups 20 push ups 10 pull ups 3:00 rest Score is
May 4, 2018May 4, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 7 rounds: 14 DB/KB deadlifts 50/35# 14 DB/KB push press 50/35# 15 minute time cap Split Jerk (7 x 1) 1 at 50%
March 14, 2019March 14, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 9 push press 95/65# 12 bar facing burpees 200 M run 3:00 rest **RX+ 155/105#