CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Frankenstein Down and Back Single leg RDL down and back 2 Rounds 10 BB Good Mornings 10 BB Back
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Plank Jacks ( Hold a Plank, move feet like a jumping jack) Tabata x 2 Kip Swings Jumping Air