CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 minute AMRAP
Halloween 2020 🎃
Categories:
Related Post
“Hero’s of Kabul”“Hero’s of Kabul”
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 13 rounds for time: 8 Pull ups 26 Air squats 21 American KBS 53/35# RX: 20/14# vest 45:00 time cap
December 23, 2020December 23, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard 12 Days of Christmas (Time) 1 Deadlift 2 Hang power cleans 3 Front squats 4 Strict press 5 Thruster 6 Push press
May 28th, 2021May 28th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Thruster w PVC 1 Minute Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Thruster (Every 2:00