CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 20 Push Ups Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs (10-15/side) Turkish Get Up
CrossFit Carnivore – Class WOD Warm-up Run 800 M, get equipment for BOTH wods, complete first wod, rest 5 minutes, complete second wod, rest 5 minutes, finish with an additional