Halloween 2020 🎃 October 30, 2020October 30, 2020 crossgv0 0 Comments 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP Post navigation PREVIOUS PAGE Previous post: October 30th, 2020NEXT PAGE Next post: November 2nd, 2020 Related Post September 30, 2018September 30, 2018 September 29, 2018September 29, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (Time) 500 M row 50 sit ups 50 jumping lunges 50 air squats 400 M row 40 sit ups 40 jumping lunges 40 air July 20, 2020July 20, 2020 July 20, 2020July 20, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 400m 1 minute PVC Pass/Atw 2 Rounds 10 BB Muscle Snatch 10 BB OH Lunges Metcon Mystery Monday June 9, 2020June 9, 2020 June 8, 2020June 8, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute jump rope Tabata x 3 Scap pull-ups Arm Circles for/back Shoulder Taps Accessory Minute: 15 –
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July 20, 2020July 20, 2020 July 20, 2020July 20, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 400m 1 minute PVC Pass/Atw 2 Rounds 10 BB Muscle Snatch 10 BB OH Lunges Metcon Mystery Monday
June 9, 2020June 9, 2020 June 8, 2020June 8, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute jump rope Tabata x 3 Scap pull-ups Arm Circles for/back Shoulder Taps Accessory Minute: 15 –