Halloween 2020 🎃

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 0-10 400 M run 10 PVC GM 10 Inch worms 10 Mountain climbers Warm up deadlifts Depending on class size each

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner 100 Burpees 400m WB Run 200 WB Step Overs 400m WB Run 300 Double Unders 400m

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) Every 3:00 complete 3 back squats 60% 70% 75% 80% 85% 87% Metcon (Time) 50-35-20 DU Sit