CrossFit Carnivore Uncategorized Halloween WOD

Halloween WOD

October 29, 2021October 29, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Rounds and Reps)

40 AMRAP

Working with a partner split reps evenly:

10 burpees

31 KBS 70/53#

10 burpees

31 box jumps 24/20″

10 burpees

31 DB push press 50/35#

10 burpees

31 pull ups

10 burpees

31 wallballs 20/14#

10 burpees

31 DB snatches 50/35#

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