CrossFit Carnivore – Class WOD
No 7 PM today!
Coach’s Comments
This week is the last week of push-ups. Max out your push-ups sometime Sunday. I hope everyone got a little stronger and improved their technique.
Metcon (AMRAP – Rounds and Reps)
31 AMRAP
31 KBS 53/35#
10 burpees
31 Pull ups
10 burpees
31 DB snatches 50/35#
10 burpees
31 goblet squats 53/35#
10 burpees
31 box jumps 24/20
10 burpees
31 TTB
10 burpees
Working with a partner split work evenly
Push Up Program
10-29: 15/18/12/12/18+
30-39: 20/25/15/10/25+
40-50: 25/30/20/15/40+
51-60: 40/50/25/25/50+
60+ : 45/55/35/30/55+