CrossFit Carnivore – Class WOD
Shoulder Press
E2MOM
5 at 50%
4 at 60%
3 at 70%
2 at 80%
1 at 90%
5 additional minutes to add and max
Metcon (Time)
30 push press 75/55
100 DU/300 singles
60 thrusters 75/55
100 DU/300 singles
30 push press 75/55
25:00 time cap