CrossFit Carnivore – Class WOD
Warm-up
Min: 0-10
2 Min Jumping Rope
Tabata x 3
KBS
Kip Swings
Hand Release Push Ups
Metcon
Metcon (Time)
100 Burpees
-Partner Heavy Suitcase hold (70/53)
100 Pull Ups
-Partner Hollow Hang from bar
100 American KBS (53/35)
-Partner Wall Squat @ parallel
100 Push Ups
-Partner Hollow Hold on floor
100 Cal Row
-Partner Plank Hold
40 Min Time Cap
*Partner A works while B holds. Partner A can stop and go as they please. If partner B releases hold, A must stop and roles are reversed.