CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
10 Burpees
Accessory
Minute: 12-28
Every 4 x 4:00
Tibialis Raise (20-30 reps)
https://youtu.be/6pEpIc9MYuk?t=154
*FYI, if you have or have had knee, shin, calf, ankle, or foot issues, this is a great account to follow.
KB Curls (8-10 reps)
KB Overhead Tricep Extensions (8-10 reps)
Reverse Nordic (8-10 reps)
Reverse Nordic (8-10 reps)
Metcon
Minute: 30-48
Time cap: 18 min
Metcon (Time)
3 Rounds for time
400m Run
21 Burpees