CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
“Braswell”
40 AMRAP
12 burpees
9 hang power cleans (95/65)
18 wallballs (20/14)
200 M run (25/15 plate)
Working with a partner, one person working at a time
“Braswell”
40 AMRAP
12 burpees
9 hang power cleans (95/65)
18 wallballs (20/14)
200 M run (25/15 plate)
Working with a partner, one person working at a time