CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
“Braswell”
40 AMRAP
12 burpees
9 hang power cleans (95/65)
18 wallballs (20/14)
200 M run (25/15 plate)
Working with a partner, one person working at a time
January 12, 2019
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