CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 3 minute bike or row Mobility Armpit Smash Lat Smash Accessory Minute: 15-27 Every 4:00 x 3 Bird Dogs
CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 2500 M row (split evenly one person working at a time) -then- 20 rounds: 10 TTB 20 Air squats 30