January 13, 2019 January 13, 2019January 13, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds: 6 box jumps 24/20 6 thrusters 95/65# 6 bar facing burpees 6 back rack lunges Post navigation PREVIOUS PAGE Previous post: January 12, 2019NEXT PAGE Next post: January 14, 2019 Related Post January 18th, 2021January 18th, 2021 January 18, 2021January 18, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 BB Thruster Kip Swings Weightlifting Minute: 10-30 20 minutes December 29th, 2021December 29th, 2021 December 29, 2021December 29, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC Good Mornings 20 Kip Swings Weightlifting Minute: 17-28 Every 1:30 x 7 Deadlift August 22, 2020August 22, 2020 August 21, 2020August 21, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps
January 18th, 2021January 18th, 2021 January 18, 2021January 18, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 BB Thruster Kip Swings Weightlifting Minute: 10-30 20 minutes
December 29th, 2021December 29th, 2021 December 29, 2021December 29, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC Good Mornings 20 Kip Swings Weightlifting Minute: 17-28 Every 1:30 x 7 Deadlift
August 22, 2020August 22, 2020 August 21, 2020August 21, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps