CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Bear Crawl (butt down) Down and Back 1 Minute PVC Pass/ATW 3 Rounds 10 Good Mornings 5 Strict Press 5 Kip
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I will be adding a push up program/challenge at the bottom of the workouts for this entire month. It will
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Josh Morstad Memorial WOD 45 Minute AMRAP Teams of 3: 100 Box jumps 100 KBS 100