CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 400 M run 3 rounds of “Macho Man” ***Macho Man: 3 power cleans, 3 front squats, 3 push
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 15 Burpees Accessory Minute: 12-24 Every 4:00 x 3 Dbl KB Front Rack March (Checkmark) 20 Total Table Top Rows
CrossFit Carnivore – Class WOD Front Squat (5 x 1) Every 2 minutes complete 1 1/4 front squat (front squat, pause 1/4 of the way up, back down then full