CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (7 x 2) Every 2:00 complete 2 power cleans 60% 60% 70% 70% 80% 80% 85% Metcon (Time) 500 M
CrossFit Carnivore – Class WOD View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups2 burpees every time jumprope is broken (doubles or singles) Back Squat Every 4 minutes complete one set:
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 4 Minute Row 20 Kip Swings Stretch/Warm up of choice Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs 8-12/side Turkish Get