January 13, 2019 January 13, 2019January 13, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds: 6 box jumps 24/20 6 thrusters 95/65# 6 bar facing burpees 6 back rack lunges Post navigation PREVIOUS PAGE Previous post: January 12, 2019NEXT PAGE Next post: January 14, 2019 Related Post Final Murph PrepFinal Murph Prep May 7, 2021May 7, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 400 M run 50 pull ups 100 push ups 150 air squats 400 M run 30 pull ups March 12, 2020March 12, 2020 March 11, 2020March 11, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbs 30s Arm Circles Forward 30s Arm Circles Backward Tabata x 3 Handstand Hold/Shoulder Taps Pistol December 28th, 2020December 28th, 2020 December 28, 2020December 28, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 BB Good Mornings Tabata x 3 BB thrusters Push Ups Weightlifting Minute: 17 – 30 Deadlift
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March 12, 2020March 12, 2020 March 11, 2020March 11, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbs 30s Arm Circles Forward 30s Arm Circles Backward Tabata x 3 Handstand Hold/Shoulder Taps Pistol
December 28th, 2020December 28th, 2020 December 28, 2020December 28, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 BB Good Mornings Tabata x 3 BB thrusters Push Ups Weightlifting Minute: 17 – 30 Deadlift