CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
200m Run
Frankenstein Down and Back. Single Leg RDL Down and Back
PVC pass/atw
Burgener Warm Up
Weightlifting
Minute: 15-29
Snatch (Every 2:00 As follows)
3 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
*Not TNG*
Snatch Pull (Every 2:00 as follows)
5 @ 85%
5 @ 95%
5 @ 105%
* You should be hook gripping*
*Not a high pull. EXPLODE.SHRUG. TRIPLE EXTENSION*
Metcon
Minute: 35-47
Time Cap: 12 Minutes
Metcon (Time)
For Time:
30-20-10
Deadlift
TTB
Push Up
RX:185/125