CrossFit Carnivore Uncategorized January 14, 2019

January 14, 2019

January 14, 2019January 14, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Back Squat (3 x 5)

E3MOM

5 reps at 83% for 3 sets

***use your 2RM from last week. DO NOT GO OVER 83%…trust the program!

Front Squat (3 x 10)

E3MOM

10 reps at 57% for 3 sets

***57% of your 2RM BACK SQUAT

Metcon (Time)

21-15-9

Burpees

KBS 53/35#

10:00 time cap

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