CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump Rope
Elbow to floor, pigeon, calf
20 BB Good Mornings
Warm Up Back Squat
Weightlifting
Minute: 15-31
Back Squat (Every 2:00 as follows)
8 – 60%
8 – 65%
6 – 75%
6 – 80%
Front Squat (Every 2:00 as follows)
5 – 55%
5 – 65%
5 – 70%
5 – 75%
Metcon
Minute: 40-55
Metcon (AMRAP – Reps)
15 Minute AMRAP
10 Single Unders
10 Double Unders
5 Wall Balls
20 Single Unders
20 Double Unders
10 Wall Balls
30 Single Unders
30 Double Unders
15 Wall Balls
Continue Pattern ……
Reps are wall balls completed
*Yes, if your have doubles down, you have to do the singles prescribed*
*Yes, if you don’t have your doubles and only doing singles, the double portion is 3:1*