CrossFit Carnivore – Class WOD
Deadlift (3 x 5)
E3MOM complete 5 reps at 83% of 2RM
Deadlift (3 x 10)
E3MOM complete 10 reps standing on a 25# plate at 65% of 2RM
Metcon (No Measure)
12 EMOM
Min 1: 10 HSPU
Min 2: 10 ring dips
Min 3: 10 box jumps
***use this to PRACTICE skill work. If you cannot do HSPU do push ups with your feet on a plate OR wall walks, if you cannot do ring dips complete dips on a box, for your box jumps try a higher height than what you’re use to***