CrossFit Carnivore – Class WOD
Open Gym
Open gym will consist of a warm-up and a workout that will usually have a 20-25min cap.
Athletes, we encourage you to use the remainder of the class for skill/weightlifting/mobility work.
Please ask your coach questions. Let us help you improve your technique !
Warm-up
Min: 0-10
20 Cal Bike
2 Rounds:
10 Big Jumping Air Squats (Drive hands up like you are going for a rope)
10 Knees to elbow
Metcon
Min: 15-35
Metcon (Time)
For Time:
400m Run
15 Burpees to Plate
3 Rope Climbs
400m Run
12 Burpees to Plate
2 Rope Climbs
400m Run
9 Burpees to Plate
1 Rope Climb
RX: 25# plate for M&F
*Fully extend on plate*
20min Time cap