January 17, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

6 rounds:

Every 4 minutes complete:

20/14 calorie row

40 DU/80 singles

5 hang squat cleans 135/95#

***rest the remainder of the 4:00, score is your SLOWEST round

Related Post

June 7, 2018June 7, 2018

CrossFit Carnivore – Class WOD Metcon (Time) 10 rounds: 200 M row 1:30 rest Metcon (No Measure) Handstand walking progressions: 6 sets of HS walk around box 2:00 rest https://www.youtube.com/watch?v=k0jLK_b6Lt0