CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
1 Minute Jumping Jacks
elbow to floor, pigeon, calf
10 BB Good Mornings
Weightlifting
Minute: 8 – 40
Deadlift (1RM)
Metcon
Minute: 42-52
Time Cap: 10 Minutes
Metcon (Time)
30-20-10
Hand Release Push Ups
Ring Row
Russian KBS
RX: 53/35
** Recommend sticking with the lighter 53/35 KB for the swings. We have plenty of shoulder work coming this week. **