CrossFit Carnivore Uncategorized January 17th, 2022

January 17th, 2022

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-5

1 Minute Jumping Jacks

elbow to floor, pigeon, calf

10 BB Good Mornings

Weightlifting

Minute: 8 – 40

Deadlift (1RM)

Metcon

Minute: 42-52

Time Cap: 10 Minutes

Metcon (Time)

30-20-10

Hand Release Push Ups

Ring Row

Russian KBS
RX: 53/35

** Recommend sticking with the lighter 53/35 KB for the swings. We have plenty of shoulder work coming this week. **

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