CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
30 AMRAP
Cindy-ish w/ Partner
Partner A
5 Pull-Ups
10 Push-Ups
15 Air Squats
Partner B
400m
Partner A completes as many rounds as possible while partner B runs. Partners switch work load when Partner B returns.