CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope
1 Minute Arm Circles
2 Rounds
5 Knee to Elbow
10 Air Squats
Accessory
Minute: 15-27
Every 3:00 x 4
Pull Throughs
10 Plank Pull Throughs
Windmills
5 Windmills/side
Wall Walks (2 Perfect and Slow Wall Walks)
*Would prefer everyone to get on the wall and walk up as far as YOU are comfortable with*
*If you don’t want to attempt the wall, 30 second plank hold*
Metcon
Minute: 35-50
Metcon (AMRAP – Reps)
3 Rounds
1 Minute Bike Cals
1 Minute Thruster
1 Minute BB Curl
1 Minute Knee To Elbow
1 Minute Rest
RX:45/35