CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunges
10 TTB
Cobra Stretch
Weightlifting
Minute: 12 – 27
Every 90s x 10
Back Rack Lunge (10sets of 6)
Weight is athlete’s choice
*From the rack, in place, stepping forward*
**Coach’s Recommendation: GRADUALLY increase weight each round**
Metcon
MInute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
For Time
200m Run
40 TTB
200m Run
30 TTB
200m Run
20 TTB
200m Run
10 TTB