CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
Working with a partner split evenly:
40 AMRAP
21 Box jump overs 24/20″
21 Pull ups
21 Wallballs 20/14#
21 KBS 53/35#
21 Burpees
21 TTB
21 Goblet squats 53/35#
21 HSPU
*** every 4:00 run 200 M ***