CrossFit Carnivore – Class WOD
Push Jerk (5, 4, 3, 2, 1)
20:00 to build to a heavy single
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
3 DL
3 hang power cleans
3 push jerks
6
6
6…
115/80
Increase by 3 reps every round
January 2, 2018
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