CrossFit Carnivore – Class WOD
Metcon (Time)
30-20-10
Calorie row
Alternating DB snatches 50/35#
-5 rest-
10-20-30
Alternating DB snatches 50/35#
Wallballs 20/14#
20:00 time cap
Box Jumps
Skill work: work on height & rebounding.
January 2, 2019
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